How Poor Sleep Might Shape Mental Health Later In Life

By  Morgan Jones Published on HuffingtonPost
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A poor night’s sleep can affect performance at work the next day, but over time, could disrupted sleep affect brain function in a permanent way? New evidence suggests it could.

A new study found that patients with issues like sleep apnea or heavy snoring developed problems with cognition around 10 years earlier than those without sleep-breathing troubles.

“Abnormal breathing patterns during sleep such as heavy snoring and sleep apnea are common in the elderly, affecting about 52 percent of men and 26 percent of women,” explained the study’s lead author, Ricardo S. Osorio, M.D., of the NYU School of Medicine in New York, in a press release.

In sleep apnea, breathing starts and stops repeatedly over the course of the night. Osorio and team wanted to see whether sleep apnea and other abnormal breathing patterns (called sleep-disordered breathing) were tied to cognitive issues. Read more!

 

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